The oldest oat grain seems to be found in Egypt among remains of the 12th Dynasty, which was about
2000BC. Today, this cereal grain is famous as porridge, an ultra nourishing and healthy meal from Ireland.
Oat is a very well-known cereal used as a medicinal plant to help the body regenerate itself, and to fight fatigue.
In topical application, oats are recommended for treating eczema, acne, excess sebum and itching thanks to its cleansing and anti-inflammatory powers.
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